Category: Medical

It’s Winter – Move Indoors

Exercising is usually accomplished in the outdoors in summer, as there are a lot of activities that are fun and can help you stay in shape. You can go …

Exercising is usually accomplished in the outdoors in summer, as there are a lot of activities that are fun and can help you stay in shape. You can go biking, swimming, walking or playing tennis. There are also more games and activities that are available in most city parks and special trails marked for walking or jogging.

As the seasons change and colder weather comes, it’s a whole different picture. If you are not a winter outdoor enthusiast, who enjoys skiing, ice skating, snow boarding and walking in the cold snowy air, then there is one alternative, and that is to take your exercise indoors. Some ideas for exercising indoors are given below.

Depending on the available space you have in your home, you might consider acquiring some exercise equipment. This equipment need not be expensive if you are inclined to shop around for used pieces. I would suggest a treadmill, stationery bicycle, an exercise ball (practical) and possibly several pair of hand-held dumbbells in various weights. Barbells are also highly recommended, but they can be made with a length of wood or metal you would feel comfortable with (possibly three feet). Then when you have the bar cut to size, all you have to do is fasten a weight (dumbbell) to each end. The barbell is used for lifting the whole thing (bar and weights) up over your head, and also lifting from the floor, chair or other level. Start slowly, working up to more strenuous and longer periods of exercise as you progress.

If you have an extra room in your home for exercise, or a room in a finished basement, that is ideal. However, you can exercise in almost any room with the space that is available. One small tool is called, ‘a Peddler,’ which can be placed on a table and peddled with your arms, or you can place it on the floor and peddle it with your feet. You can even turn the tension up or down, to make it easier, or more work to peddle. This exerciser was purchased at a reasonable price from a health and fitness dealer.

Someone who likes to walk will find the treadmill an uncomplicated way to exercise the important muscles (whole body). This is great for a beginner, as the first thing we want to do is strengthen the whole body. If the whole body is strong, the exercises for specific areas are much easier to perform. It is best to find a treadmill that shows the miles walked, which makes it more exciting as you count your miles. The one I have has arm exercisers as well as legs, which truly exercises the whole body to some extent.

The stationery bicycle gives a good workout, especially for legs, and some have arm movements also. I have another type called, a ‘Health Rider,’ which takes a little more strenuous pull on the arms and is another source of a whole body workout. We purchased this one at a garage sale. The demand for the yeast supplement is increasing in the market. It will protect the body of the person from fungal infections and results in a good digestive system. The working of the body will be effective through the medicines.

The hand-held dumbbells can be found reasonably priced at Wal-Mart, or in any hardware or other exercise-equipment stores. Although these are smaller and less expensive items, they are important and should be well used.

Have fun and get in shape for spring.

Easy Ways To Get Rid Of Gynecomastia

With the fast and busy life of people these days Gynecomastia is becoming a serious problem. There are millions of males around the globe that are unaware of this …

With the fast and busy life of people these days Gynecomastia is becoming a serious problem. There are millions of males around the globe that are unaware of this problem. They are not even sure what this problem is all about and how they can cure this. Fear not, we got you covered. With these simple steps, you can get rid of the extra fat that you have developed.

  1. Hormone therapy is an effective and easy way through which you can control the number of excessive hormones that your body is generating. This way you can stop this issue to expand further. These hormonal therapies are quite effective and useful as you get to maintain the proper levels of testosterone in your body while limiting the excess of estrogen.
  2. Using gyno supplements is another effective way that can help you tackle this problem. These gyno supplements are specifical;y designed in order to tackle this problem and prevent it from happening in the future.
  3. Using tamoxifen is another way through which you can limit the amount of estrogen that is produced in your body. This is another safe way that you can opt for.
  4. Changing your lifestyle so that you can reduce the risk of this problem is the most effective and useful way. You should switch to a healthy lifestyle that can reduce the chances of this issue. You go out for regular workout sessions, avoid oily food, and the food that promotes the production of estrogen in your body.
  5. Surgery should be your last option. Since opting for surgery is an expensive and painful way you should try to avoid this unless the problem is really serious. Although, these surgeries are extremely safe and do not have any side effects.

These are the simple way through which you can tackle and prevent gynecomastia.

A Guide to the Best Anti-Aging Supplements and Vitamins

People, young and old, spend billions every year on dietary supplements, miracle pills and mega-vitamins. As we age, we’re likely to take or use supplements on a regular basis. …

People, young and old, spend billions every year on dietary supplements, miracle pills and mega-vitamins. As we age, we’re likely to take or use supplements on a regular basis. In the fact, the majority of people over the age of sixty use some kind of supplement on a regular basis. But, how do you know what’s real and what’s nothing more than an empty promise?

Of course, claims of a better sex life, fewer wrinkles or increased vitality are all enticing, but without definitive evidence or medical research to back it up – they’re still just claims.

So when you’re trying to decide what brand or type of supplement to purchase, always try to arm yourself with accurate information about the product’s safety, recommended dosage and efficacy. In the additional resources appendix of this book, you’ll find links to the Natural Medicines Comprehensive Database and the FDA website to help you. If you’re in doubt, always consult a local pharmacist or your doctor.

Below are a list of common supplements and vitamins available in most drug stores, including information about their purpose and effectiveness.


As our bodies age, we lose the ability to absorb certain vitamins and nutrients like folate or folic acid, which can reduce our risk for Alzheimer’s disease. Other studies have shown that healthy doses of vitamin C, vitamin E, zinc and beta carotene can work to improve ocular degeneration or boost our immune systems, but our ability to use these vitamins declines with age. This is why vitamin supplements are so popular, by supplying the body with more vitamins; we are more likely to utilize our daily requirements.

Typically, vitamins are beneficial to your health, but an overdose can cause complications. For example, taking more than 400 IUs of vitamin E in a day can increase your risk of heart attack, while an overdose of vitamin K can be toxic.

Generally, an all-round daily multivitamin is a good choice for most people. The dosages are correct and the formulas are balanced.

Omega-3 Supplements

Because Omega-3 fats are so powerful at reducing our risk for stroke, heart disease and Alzheimer’s, you’ll often find Omega-3 prominently displayed in your supplements’ aisle.

Omega-3 fats work by having an antioxidant effect that fights free radicals and minimizing the inflammation that can cause damage to your brain and heart cells. They’re also been shown to improve general mood and memory ability. If men have testoxlr8-pro-testosterone-booster, women also need to take their own supplements to get rid the signs of aging.

Because most Omega-3 supplements are made from fish oil, try to buy yours refrigerated and in small doses.

Ginkgo Biloba

A popular herbal remedy, ginkgo biloba is a leaf extract that’s believed to improve memory ability and cerebral circulation. Research on this natural supplement is still young, but it’s believed to be safe and there is evidence to suggest that it can provide memory benefits. Gingko Biloba has been used to treat age-related memory loss and early Alzheimer’s.

Possible side effects include headaches, dizziness, nausea, heartburn and low blood pressure.

Glucosamine and Chondroitin

Glucosamine and chondroitin are often taken by arthritis sufferers. Extensive and systematic studies have shown that a correct combination of these two supplements, derived from shellfish and cow cartilage, is an effective treatment for arthritis symptoms and may slow joint deterioration.

Common side effects include loose stools, intestinal gas and heartburn.

Estrogen and Testosterone

Before embarking on any hormone replacement therapy program, discuss the pros and cons thoroughly with your doctor. Typically, estrogen is prescribed to help with the symptoms of menopause (night sweats, hot flashes, sleep disturbances) and treat vaginal dryness, vaginal thinning, menstrual disorders and atrophy.

However, because estrogen can increase your risk for uterine cancer and breast cancer, most doctors recommend the lowest possible dosage for the shortest period possible. Testosterone can also be prescribed by your doctor to counteract abnormally low testosterone levels, shrinking muscle mass, fatigue and low sex drive.

Libido Boosters

As people age, testosterone levels decline, they’re more susceptible to hormonal changes or disease and their sex drives decline. However, despite physical illness, pain or hormonal ailments, there are effective and safe treatments that can restore a healthy level of sexual desire.

For female patients, a doctor will typically prescribe the estrogen or testosterone treatments discussed in the previous section. Meanwhile, male patients are usually prescribed Cialis, Levitra or Viagra. Before prescribing these drugs, doctors will usually check their patients for high blood pressure, diabetes and other medical complications. Over the counter sexual enhancers are not recommended.

Growth Hormone Stimulants

Growth hormone stimulants, or growth hormone “releasers,” are typically marketed to consumers as a needle-free alternative to human growth hormone injections. Producers claim their stimulants can trim fat, create muscle mass, improve your sex life, fix your memory, restore hair growth and increase your energy levels.

There is currently no scientific evidence that supports any of these claims. Anyone taking growth hormone stimulants should also be aware of possible side effects.

Summary – Aging Well With a Healthy Body

Whether you want to combat bloat and weight gain or the risk of heart disease and Alzheimer’s, maintaining a healthy body through a proper diet and an informed use of supplements is the way to go. What we put in our bodies has a direct effect on our health – either helping or hindering our bodies’ ability to fight heart disease, cancer, osteoporosis, mental degradation and diabetes.